Eggs Bacon Caerphilly Tuna Chocolate

After the excitement of the weigh-in, it's down to the serious business of the traditional Sunday morning breakfast of an egg and bacon sarnie.

The rest of the day's food intake is a Caerphilly Cheese and Potato Salad sandwich for lunch, followed much later by one dry cream cracker, a Lemon yoghurt, a Tuna on Brown sandwich and 5 squares of dark fondant chocolate. And that's all I ate today.