Sunday 28th August, 2005, the Weigh-in

Trumpets ring out, drums roll and there is dancing in the streets! The official readings are in and the vast body that is me weighs in at an impressive 77.6 kg! That's 12 stone 3 lbs!! Unbelievable!!!

Writing this blog may not be the world's greatest literary achievement, especially judging by the vast number of readers it enjoys, but it is definitely working in terms of keeping going with the Tapas Diet and helping to keep my weight down.

Every time I get food lust, I get a picture in my mind's eye of having to write down everything I eat, and how embarrassing it is to eat so much. That really helps to resist temptation.