Not A Good Three Months Dieting
Obviously I'm eating too much and/or not getting enough exercise and I may have to go back to documenting everything I eat to try and re-establish some order before my weight gets completely out of control.
Damn!
The Date | The Body Weight | The Body Fat | Total Body Water |
9th April 2006 | 77·6 kgs +0·6 | 29·9% +1·9% | 47·3% -0·5% |
16th April 2006 | 77·6 kgs no change | 28·7% -1·2% | 47·3% no change |
23rd April 2006 | 76·8 kgs -0·8 | 28·7% n/c | 47·3% n/c |
30th April 2006 | 77·6 kgs +1·0 | 28·7% n/c | 47·3% n/c |
7th May 2006 | 77·6 kgs n/c | 28·1% -0·6 | 47·7% +0·5 |
14th May | 76·0 kgs -1·6 kgs | 26·6% -1·5 | 48·7% +1·0 |
21st May | 77·1 kgs +1·1 | 28·0% +1·4 | 47·8% -0·9 |
28th May | 77·9 kgs +0·8 | 27·7% -0·3 | 47·6% -0·2 |
4th June 2006 | 78·4 kgs +0·5 | 28·2% +0·5 | 47·7% +1·1% |
11th June | 78·7 kgs +0·3 | 27·9% -0·3 | 47·7% n/c |
18th June | 79·4 kgs +0·7 | 28·4% +0·5 | 47·7% n/c |
25th June | 79·7 kgs +0·3 | 29·7% +1·3% | 46·7% -1·0 |
2nd July 2006 | 79·6 kgs -0·1 | 29·7% n/c | 46·7% n/c |
9th July | 79·4 kgs -0·2 | 29·7% n/c | 46·7% n/c |
16th July | 80·4 kgs +1·0 kgs | 29·9% +0·2 | 46·5% -0·2 |
23rd July | 81·0 kgs +0·6 | 29·9% n/c | 46·5% n/c |