Wednesday, 26 July 2006

Not A Good Three Months Dieting

As the figures below reveal, it's obviously not been a good three months on the diet front and I'm not exactly sure as to why.

Obviously I'm eating too much and/or not getting enough exercise and I may have to go back to documenting everything I eat to try and re-establish some order before my weight gets completely out of control.

Damn!

The Date

The Body Weight

The Body Fat

Total Body Water

9th April 2006

77·6 kgs +0·6

29·9% +1·9%

47·3% -0·5%

16th April 2006

77·6 kgs no change

28·7% -1·2%

47·3% no change

23rd April 2006

76·8 kgs -0·8

28·7% n/c

47·3% n/c

30th April 2006

77·6 kgs +1·0

28·7% n/c

47·3% n/c

7th May 2006

77·6 kgs n/c

28·1% -0·6

47·7% +0·5

14th May

76·0 kgs -1·6 kgs

26·6% -1·5

48·7% +1·0

21st May

77·1 kgs +1·1

28·0% +1·4

47·8% -0·9

28th May

77·9 kgs +0·8

27·7% -0·3

47·6% -0·2

4th June 2006

78·4 kgs +0·5

28·2% +0·5

47·7% +1·1%

11th June

78·7 kgs +0·3

27·9% -0·3

47·7% n/c

18th June

79·4 kgs +0·7

28·4% +0·5

47·7% n/c

25th June

79·7 kgs +0·3

29·7% +1·3%

46·7% -1·0

2nd July 2006

79·6 kgs -0·1

29·7% n/c

46·7% n/c

9th July

79·4 kgs -0·2

29·7% n/c

46·7% n/c

16th July

80·4 kgs +1·0 kgs

29·9% +0·2

46·5% -0·2

23rd July

81·0 kgs +0·6

29·9% n/c

46·5% n/c

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home