It's A Record!

I can't believe it! Finally, after almost twenty months of of more or less continuous dieting, I have at long last managed to break the 76 kgs barrier! Not just broken it, absolutely smashed it, with my weight coming in at 74·9 kgs, down a massive 1·3 kilos in a week!! All hail the Tapas Diet!!!

My Body Fat has gone up significantly, rising to 27·3% from last week's 21·3 but my Total Body Water is down to 48·3% from an already low 56·2%, but I'm too excited about the weight loss to worry about what that means.