Wednesday 3rd August, afternoon snack

Drank a lot of coffee today, did I say I LOVE coffee? I can quite literally drink 2 jugs a day, one regular in the morning followed by a batch of reduced caffeine (not Decaf) for the afternoon. It really helps with the dieting but probably a little tougher on the bladder! LOL

And thanks to the magic bean, I didn't eat again until late afternoon when I scoffed a Tapas dishful of Ensaladilla Rusa followed by a great crunchy Granny Smith apple.