Personal Best

I don't know if it's the cold I've had for ten days straight now, the new scales or what but the weight has just fallen off this week. This morning's readings are exactly 76 kgs bodyweight, down a massive 2.4 kgs since last Sunday and a new personal best, with a body fat level of 21.6% and a total body water reading of 56%. I can't help thinking that that only leaves 22.4% of me for everything else though!